Exercise:
Went to london to do the 10k round canary wharf - you can walk jog or run around the route up to 10 laps! I managed 5 before my torn tendon in ankle was giving me too much jip to ignore.
so 5k in 40min 51sec - although when measuring the route after it appears i managed 5.8 km in 40min 51 sec (5k was taking me 45 mins) so this appears to be a good result.
1hr 51 min wii fit
General:
enjoyed today! got to london and met Kevski from fetcheveryone. He ran the race too and was the first person through 10k in 42 mins!! awesome stuff!! We went to the pub after and had a few pints of london pride - my only drinking for the month :)
Then missed last train so crashed in his spare room and got the half 5am train home from woolwich arsenal to bournemouth on the 3rd! - TIRED!!
Stats so far:
Running: 3.31 miles
Wii Fit: 2hr 51 min
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